There are many paths to take back to a less stressful lifestyle. How you get there depends on you and what is in your path. Do you remember the Choose Your Own Adventure books? That was the shelf of the school library that I always checked first. Each book was well-loved with pages worn and…
All posts tagged tips for overwhelm
Blue Dots, Feeling Fearful & Tackling Overwhelm
The Blue Dot Effect study shows how our brains tend to find something “wrong” or “scary” in situations—even if the actual danger has disappeared. The Blue Dot Effect study — here’s how it works: In the study, participants were shown a series of colored dots and were asked to identify which ones were blue. At…