What is the best way to slow down when things are busy? How can I take the time to process what is happening that is hard or unusual? Let’s pick this apart and look at the pieces we are dealing with. The Crash – What is it? What does it look like? Rebuilding Step #1:…
I am learning how to create an atmosphere of rest. I am making space for life-giving activities amidst all the things that my weekly schedule holds. I tend to be overly productive and not very fun. But each step I take toward resting well is a healthy step in the right direction. As I wrestle…
Life is hard. Sometimes it just sucks. I’m sorry to be blunt but it’s true. I have had some hard seasons lately that have rocked me and stopped me in my tracks. But, I have learned beautiful things in the midst of hard circumstances too. Today I want to be extra practical for those of…
We all long to be deeply understood and known. That is truly the heart cry of humans. It’s why kids spill out long stories and complicated details when they feel comfortable. It is why movies with deep friendships move us and cause us to feel something. Wouldn’t it be great to jump into a TV…
We all have areas in our lives where we want to get things done quickly or “get in the zone” faster. Routines are the effortless solution. When we automate pieces of our lives with routines we: remove decision fatigue, we become more efficient, and we can relax into the rhythm of the tasks ahead of…
This weekend I climbed a mountain. This was very significant for me for a lot of reasons, but first I want to mention that it has been a long time since I’ve been able to climb a mountain. When you become a parent your limitations and the things that you can do are often determined…
I’ve been nudged by my inner voice to have time away from my phone for years. But I’ve always brushed it off as being too extreme or too legalistic. Then I made the decision in the summer of 2020 to put my phone away each night. So, I took the leap and tried it. It’s unbelievable…
What is restful to one person might be stressful and overwhelming to another. A calm and smooth transition to one person might seem abrupt and difficult for someone else. We all slow down in different ways and at different speeds. We can be kind and gracious to each other with understanding. The way that each…
What can I do today that will help me tomorrow? How can we be kind to the future version of ourselves who is tired and worn out? How can we do the thinking right now so that we do not have to do that later? The difficult part of tasks is often the thinking and…
We all come from generations of people who worked hard and then had lots of interests so that they could live abundant lives. They did not wait until they had all the knowledge or watch all the YouTube videos. They just tried stuff. When I think about all that my grandparents were able to do…