restful productivity to live deliberately & avoid overwhelm 

Blue Dots, Feeling Fearful & Tackling Overwhelm

Blue Dots, Feeling Fearful & Tackling Overwhelm

The Blue Dot Effect study shows how our brains tend to find something “wrong” or “scary” in situations—even if the actual danger has disappeared. The Blue Dot Effect study — here’s how it works: In the study, participants were shown a series of colored dots and were asked to identify which ones were blue. At…

An Overachiever’s Thoughts on Managing Expectations

An Overachiever’s Thoughts on Managing Expectations

Ever feel like your own expectations are tripping you up? Let’s break them down, examine what really matters, and find freedom in embracing the season you’re in. “There is no expectation without explanation.” – Leah Boden I have used this quote to improve my relationships with my kids, in homeschooling, and even in my marriage.…

New Year, Same Old Me

New Year, Same Old Me

The calendar change does not require an upending of my life, just encouragement to make small adjustments. Yesterday I sat in my quiet kitchen with gingerbread toast, a mug of English tea, and listened to a podcast that reminded me of a few of my foundational truths. “I want us all to have the foundational…

My New Digital Organization System

My New Digital Organization System

random thoughts on using Notion, digital organization, and layers of To-Do Lists from Tiago Forte’s Building a Second Brain:“Our minds are for having ideas, not holding them. A digital organizational system helps us offload information, freeing mental space for creativity and deeper thinking.”“When you externalize your thoughts into a digital system, you free your mind…