➡️ All in one place for easy access. ✨Don’t miss the freebie magic! Alongside my new book Subtle Resistance, you can have free access to beautifully designed resources that help you turn inspiration into action—in your own way, at your own pace. These bonus materials were made to encourage you, spark small changes, and make…
All posts tagged overwhelm
Free Phone Wallpapers: Visual Reminders to Slow Down
🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Your phone is probably the thing you reach for the most. So why not let it remind you to slow down? I designed these phone wallpapers using quotes from Subtle Resistance—little visual breaths of air to interrupt…
Why Excellence Leads to Growth but Perfection Leads to Burnout
Learn to spot which one is driving your daily actions, and why it matters. My Story – About 2 weeks ago, I was sitting at the kitchen table with my laptop and a hot chai latte. The afternoon light came in through the curtains, the puppy was at my feet, and I could hear Lara…
Free Habit Tracker Printables: Sustainable, Not Stressful
🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Let’s be honest—habit tracking can feel like one more thing to fail at. But I’m reimagining it as something gentler. These free printable habit trackers are designed to work alongside the shifts I talk about in Subtle…
Feeling Disconnected? Look Up.
one way I push back against the norm of hustle and constant stress I want to push back against what has been expected of me. I plan to live my life according to wisdom, healthy boundaries, and the goals I am reaching for. I have found that impossible when I blindly follow the path laid…
11 Practical Examples of How I Eliminate Decision Fatigue
Unique strategies I use in my home every day to stop overthinking and why making fewer decisions actually gives me more freedom! Our days are filled with countless small choices (what to wear, what to eat, when to tackle a task) each one chipping away at our mental energy. When decision fatigue sets in, even…
Cover Design Secrets for Subtle Resistance
Let’s look in detail at my book cover so I can share some fun behind the scenes stories with you. #1 – my blurb quotes Ruth Anne Smith, PhD is a former nurse, professor, and an avid reader of my blog from the beginning. She was excited to read my advanced reader copy and send…
Printable Bookmarks: Little Reminders of Subtle Resistance
🎉grab your book launch freebies . Make sure you are subscribed to get the other book launch freebies! Sometimes the smallest reminders can bring us back to ourselves. I created a set of printable bookmarks with quotes and calming visuals from Subtle Resistance—not just because I’m a book lover (though that’s true), but because these…
My Writing Block & Overthinking – Creating the Free Book Guide
(Turns out, not as easy as I had thought it would be) When I first decided to offer a free printable guide alongside my book, I imagined it would be a quick, fun add-on. A helpful little bonus. Nothing too complicated. But once I sat down to actually make it? I got stuck. The whole…
My Burnout Story – Part 2
What happened in London and the changes I made to my life when I came home. (book excerpt) This is a freebie excerpt from my book! Where we left off. I had done so much work in major areas of my life, but something was still missing. I still felt stuck. I felt that no…