restful productivity to live deliberately & avoid overwhelm 

When Life Gets Complicated – 4 Helpful Lists

In seasons where everything feels upside down a few tools can keep you going. Life can be exceptionally hard. There have been seasons full of days where I wake up and just focus on the next few hours. In my house there are interrupted schedules, strong emotions, unexpected setbacks, and lots of family. I am…

15 Ways to Avoid Writing Work

15 Ways to Avoid Writing Work

I wouldn’t consider myself a procrastinator, but this list says otherwise… . Please feel free to share this post! Share Reflection Questions:What keeps you from your creative projects?How does daily life get in the way of your long-term goals? I would love to hear from you. Which one resonated with you the most? Now that…

Weird Things I Do To Slow Down

Weird Things I Do To Slow Down

Hustle and stress have become the norm, but they’re not what I want to invest my time or energy in. Over the years, I’ve built a list of intentional ways to slow down—here are some of my favorites. “Normal” in our society is stress, hurry, overwhelm, an empty bank account, mountains of debt, and anxiety.…

Blue Dots, Feeling Fearful & Tackling Overwhelm

Blue Dots, Feeling Fearful & Tackling Overwhelm

The Blue Dot Effect study shows how our brains tend to find something “wrong” or “scary” in situations—even if the actual danger has disappeared. The Blue Dot Effect study — here’s how it works: In the study, participants were shown a series of colored dots and were asked to identify which ones were blue. At…

An Overachiever’s Thoughts on Managing Expectations

An Overachiever’s Thoughts on Managing Expectations

Ever feel like your own expectations are tripping you up? Let’s break them down, examine what really matters, and find freedom in embracing the season you’re in. “There is no expectation without explanation.” – Leah Boden I have used this quote to improve my relationships with my kids, in homeschooling, and even in my marriage.…

New Year, Same Old Me

New Year, Same Old Me

The calendar change does not require an upending of my life, just encouragement to make small adjustments. Yesterday I sat in my quiet kitchen with gingerbread toast, a mug of English tea, and listened to a podcast that reminded me of a few of my foundational truths. “I want us all to have the foundational…