We all have areas in our lives where we want to get things done quickly or “get in the zone” faster. Routines are the effortless solution. When we automate pieces of our lives with routines we: remove decision fatigue, we become more efficient, and we can relax into the rhythm of the tasks ahead of…
I love the beginnings of the New Year. I enjoy the fresh calendars, the new planners, the clean crisp notebooks, and the restructuring of my routines. I enjoy having some time for reflection and goal setting. In my time spent planning my next year, I have been thinking about 4 major topics. Ways to find…
My transition to whole foods and healthy habits. In 2019 I had reached a tipping point. My health was affecting my daily life. I was feeling tired all the time, had stomach issues often and was eating the SAD (Standard American Diet). My meal planning was more about what I could get on the table…
Photos are either taken by Mary Edwards or April Edwards.
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