restful productivity to live deliberately & avoid overwhelm 

The Link Between Gossip & the Love of Story

The Link Between Gossip & the Love of Story

Ever find yourself drawn to gossip and wild news stories to fill that need for connection and excitement, only to end up feeling kinda empty and alone? We have all been wired for a love of story and making connections through relationships. Often we can get sidetracked by gossip and over the top news briefs…

Unpaid Work is Still “Real Work”

Unpaid Work is Still “Real Work”

Let’s break some WFH myths! Real work is defined by so much more than a paycheck or a schedule set by someone else. Here are 2 of the Work-From-Home myths that really get me fired up. The Myth: My schedule is flexible so I am available during the day. I have lost count of how…

What is “Subtle Resistance”?

What is “Subtle Resistance”?

When we are surrounded by specific norms, we no longer see them as optional but as “the way life is”. I want to challenge a few of those… Let’s jump right in! Here is how I define these words in the beginning pages of my book: subtle –  (adj.) nuanced, delicate, skillful, laid back (verb)…

Habits – Rhythms and Small Changes in My Day

Habits – Rhythms and Small Changes in My Day

Rhythms are patterns we follow as a way of doing something. I think of a rhythm as a soundtrack to the morning or afternoon. If I were in a movie, what music would be playing in the background? As I get into the habit of organizing my life with rhythms and routines, I’ve come across…

The Icy Chill of Grief

The Icy Chill of Grief

I discovered long ago that grief is not linear. At times it slowly creeps in unnoticed until it can’t be ignored, other times it takes me by surprise. Embracing January & processing unexpected loss… This winter my grief process has reminded me of cold air changing a room. It’s like when the heater hasn’t been…

The Journey of Personal Growth

The Journey of Personal Growth

Starting something new can be complicated and layered. Often we need a foundation to hold us steady as we step forward into new terrain. I’m still on my way, still learning, and it feels like an ongoing adventure of discovery. The exciting part? I’m guessing there will always be something new for me to learn.…