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What is “Subtle Resistance”?

What is “Subtle Resistance”?

When we are surrounded by specific norms, we no longer see them as optional but as “the way life is”. I want to challenge a few of those… Let’s jump right in! Here is how I define these words in the beginning pages of my book: subtle –  (adj.) nuanced, delicate, skillful, laid back (verb)…

Blue Dots, Feeling Fearful & Tackling Overwhelm

Blue Dots, Feeling Fearful & Tackling Overwhelm

The Blue Dot Effect study shows how our brains tend to find something “wrong” or “scary” in situations—even if the actual danger has disappeared. The Blue Dot Effect study — here’s how it works: In the study, participants were shown a series of colored dots and were asked to identify which ones were blue. At…

An Overachiever’s Thoughts on Managing Expectations

An Overachiever’s Thoughts on Managing Expectations

Ever feel like your own expectations are tripping you up? Let’s break them down, examine what really matters, and find freedom in embracing the season you’re in. “There is no expectation without explanation.” – Leah Boden I have used this quote to improve my relationships with my kids, in homeschooling, and even in my marriage.…

New Year, Same Old Me

New Year, Same Old Me

The calendar change does not require an upending of my life, just encouragement to make small adjustments. Yesterday I sat in my quiet kitchen with gingerbread toast, a mug of English tea, and listened to a podcast that reminded me of a few of my foundational truths. “I want us all to have the foundational…

My Top 5 Tips from 23 Years of Marriage

My Top 5 Tips from 23 Years of Marriage

Relationships are hard. Humans are flawed and messy. (Especially me.) In honor of our anniversary, here are a few things that I have learned over the years. In the last 23 years, we have had some great moments and hard ones. We have had seasons of closeness and times when we each did our own…

Creativity, Burnout, & Seasons of Writing

Creativity, Burnout, & Seasons of Writing

How I am finding inspiration in the quiet moments of burnout recovery and hoping to rediscover the joy of creativity after hitting pause. This fall as we started back to our school lessons and the schedule shifted, I felt my creativity drop. It was a subtle shift that happened over a month or so when…